January 14, 2021 The Uncommon Gym
S.M.ERF Details
Welcome to Uncommon’s 2021 OPEN S.M.ERF Challenge starting Friday January 29th with 3 prep days leading to the start of habit-based changes on Monday, February 1st. 
The goal of this challenge is teach you the WHY behind the WHAT. Most challenges just give you a set of rules to follow, but we want to share with you where these rules are coming from.  In addition, we are running this S.M.ERF Challenge leading up to the 2021 CrossFit Open season which starts on March 11th.  For many of our members, the Open represents the time of year for them to test the fitness they have worked hard for during the prior year.  The S.M.ERF Nutrition Challenge will help prepare them physically and mentally.  
We MUST understand we are multi-dimensional beings – we have a physical body, but we also have a mind, emotions and a spirit.  If we only focus on the physical – we are missing it.  Nutrition is important but the state of mind we have when we consume that nutrition is also important. 
We MUST understand we are multi-dimensional beings – we have a physical body, but we also have a mind, emotions and a spirit.  If we only focus on the physical – we are missing it.  Nutrition is important but the state of mind we have when we consume that nutrition is also important. 
  • Daily lessons with a weekly habit focus
  • Education on adverse health effects of processed food/added sugar
  • Daily lessons on topics including sleep, vegetables, stress management, & more!
  • Daily accountability through mobile app & private online group

Investment: Early-bird Pricing is $39 thru 1/19 afterwards $49

S.M.ERF Challenge Explained

TESTIMONIALS